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High Intensity Interval Training (HIIT)
HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.
Strength & Conditioning
This class is tailored for youth participants. The 60 minute class is broken into 20 minute segments: strength training, conditioning/agility, and flexibility and core/balance.
Focus Fitness offers a variety of services in order to make your time in achieving your health and fitness goals most efficient and effective.