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High Intensity Interval Training (HIIT)

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Strength & Conditioning

This class is tailored for youth participants. The 60 minute class is broken into 20 minute segments: strength training, conditioning/agility, and flexibility and core/balance.
Focus Fitness offers a variety of services in order to make your time in achieving your health and fitness goals most efficient and effective. 

Our Location

1500 Beach Blvd Suite 318, Jacksonville Beach, FL 32250
Phone: 904-339-0323